Jet lag exposed, and remedied

Jet Lag Exposed, and Remedied?

According to Wikipedia, Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered day length, or as the name implies, transmeridian travel as on a jet plane. They are known as desynchronosis, dysrhythmia, dyschrony, jet lag, or jet syndrome. The condition is generally believed to be the result of disruption of the «light/dark» cycle that entrains the body`s circadian rhythm. It can be exacerbated by environmental factors.

In the September Issue of Shape magazine, researcher Russel J. Reiter, suggests that eating a handful of dried tart cherries, every night of the trip, half an hour before sleep, could provide a good nights rest. He opines that melatonin presented in the dried tart cherries helps the body to regulate the sleep cycle.

Diego Golombek and colleagues at Quilmes National University in Argentina claim that viagra can counter the effects of jet lag in hamsters. Although, not too many people are ready to pop this pill for jet lag that is most notibly used for erectile disfunction.

Alina Larson of Positive Thinking reports one should get plenty of rest because adequate sleep reduces the effects of jet lag, another stress on the immune system.

Professor of psychiatry Norman E. Rosenthal suggests taking melatonin a half hour before bedtime while traveling. Director of the Sleep Center in Edinburgh, Scotland Chris Idzikowsi comments on the importance of the exposure to light to the body`s internal clock. Ronald D. Novak, a circadian rhythm expert at Case Western University School of Medicine in Cleveland, Ohio, recommends eating protein for breakfast and carbohydrates for dinner.

These are just a few of the many remedies for Jet Lag. However they all have one thing in common, get plenty of rest.

By: Michael C. Podlesny

Industrial storage solutions

Industrial Storage Solutions

1. Shipping Racks

Shipping rack is a steel or aluminum rack frame designed to protect components and products while they are being shipped over the road or by rail. Shipping racks are usually used for transporting parts ranging from to engines, to lawn mowers, to mufflers, to agricultural tractor components and everything in between.
Stackable shipping racks are designed in such a way that they can be 4 or 5 loads high to save warehouse space. In many instances, the racks can be designed to stack 2 high during shipment, reducing your freight costs.

Often shipping racks are designed with sides that can fold down. This allows empty racks to be stacked more densely for lower freight costs on the return trip. This also prevents the rack posts from being misplaced in shipment.

Custom shipping rack design can be customized to the size, dunnage, weight capacity, construction materials, etc. to make a shipping rack fit your product, the way you want.

Shipping Rack | Rigid Shipping Rack | Collapsible Shipping Rack | Adjustable Shipping Rack | Custom Shipping Rack

2. Steel Coil Storage Rack System

Coil racks are structural rack frame of steel tubing designed for receiving steel coils and holding them off the floor or ground. Coil storage racking stores steel coils and reels safely and efficiently, which allows steel or metal fabricators or distributors to maximize their storage space.

Stackable coil racks maximize your storage space by allowing you to add a second or third level of storage. This opens up a large amount of valuable floor space for other uses.

A coil rack is designed to protect the finish and edges of your material and prevent elongation or «squashing».

The portable racks also provide security for the coils as they are being moved in your operation. It is often faster and easier for a forklift truck to pick up a loaded rack than a loose coil. In some applications the stacking racks are also used to stage the coils, and the product in the roll can be fed directly into the production process from the rack.

Coil racks | Stackable coil racks | Portable coil racks | Custom Coil Racks

3. Aluminum Containers

Aluminum shipping container or cargo container is a large container for freight. Shipping containers come in different sizes and with different features depending on the product being transported.

Most aluminum shipping/storage containers offer the following features:
•   Paint.
•   Security.
•   Shelves.
•   Extra doors.
•   Ramps.
•   Ventilation.
•   Partitions.
•   HVAC
•   Insulation
•   Refrigeration

Container types:
— Storage containers
— Shipping containers
— Offshore containers
— Specialty containers

Different aluminum container models
•   Equipment Deployment Storage System (EDSS) Containers
•   Material Handling and Equipment Storage Container
•   Electronic Equipment Aluminum Shipping Container
•   Avionics Shipping and Storage Container
•   Portable Shipping and Storage Containers
•   Military Computer Equipment Storage and Shipping Container
•   Aluminum Rigid Container and Case

4. Corrosion Prevention Packaging

Almost everyone around the world enjoys the beauty of the ocean.
However, the warm, salty and moist air has a corrosive effect leading to the decay of metal items used for work or play. The salt in the air attaches to the surface of the metal and the material begins to rust or corrode until it is eventually ruined.

Save Your Possessions From Corrosion

Many people have experienced a substantial cost associated with the corrosion of items, including planes, cars, sports equipment, power tools, hand tools, and household items.

Consider looking into corrosion prevention packaging for your industrial equipment. There are a lot of solutions developed specifically to fit you product based on the: type of part, system of transport, storage environment and storage time needed by our client.?

Corrosion Prevention Packaging | Corrosion Protection | Cortec Corrosion Preventions | Rust Prevention

How do skid steer loaders and backhoes work

How Do Skid Steer Loaders and Backhoes Work?

Skid steer loaders are machines used in different types of construction sites, and are applicable especially in tight spaces because they are small and easy maneuverable.

They are equipped with wheels and can turn in their own tracks, making them extremely valuable for applications that require a compact, agile loader. They have light weight and so, they can be towed behind a pickup truck.

The skid steel loader has four wheels and its characteristic is that the left-side drive wheels are independent of the right-side drive wheels. This way, wheel speed and direction of rotation of the wheels will determine the direction the machine will turn.

The skid steel loaders have a simple operating system. Inside the cabin there are two joysticks: a left hand joystick and a right hand joystick. The left hand one is made for controlling the direction. The right hand one is for controlling the loader arms and bucket. By pulling the joystick back, the arms of the machine will raise; by pushing the joystick forward, the arms will be lowered. In order to tilt the bucket up the joystick must be moved to the left. By moving it to the right the bucket will dump. All the system is powered by hydraulic pumps, meaning that there is no mechanical transmission.

The Skid steel loader is suitable for digging and moving landscaping and other building materials. Due to its numerous tools it can also grade, jackhammer cement and load trucks. Some of the special tools of the skid steer loaders are: a dirt bucket, utility grapple bucket, pallet forks, utility fork, angle blade, auger, broom, cold planer, hydraulic hammer, landscape rake and tillers, material handling arm, stump grinder trencher and a vibratory compactor. These tools make skid steel loaders quite useful because there will not be necessary 10 machines any more to complete all these functions.

Another useful machine in the construction field is the backhoes. They are generally used for many different jobs and can replace many other types of heavy equipment at the construction site.

They are designed in a unique way; they have tools sticking out from every way of the machine. The backhoes can be considered to have three pieces of construction equipment combined into one unit: a tractor, a loader and a classical backhoe. Because the backhoes can use all these three functions at a construction site they are considered to be quite valuable and replace other machines.

The backhoe’s core structure is the tractor. Its design allows the machine to move easily over different type of rough terrain. It is equipped with a turbocharged diesel engine, with tires and a cabin for the pilot.

The loader is another part of the backhoe. It is attached in the front, while the backhoe is situated in the back. The loader is used as a spoon that picks up and carries a lot of loose material. It can also be used for smoothing things over, or for pushing dirt.

The backhoe loader also has a backhoe in the back of the tractor. Its function is to dig earth, or to lift heavy loads and then drop them in a pile at the side of the hole. All kinds of holes can be digged with a backhoe but most of all is suitable for ditches. In order not to fall inside the hole, the backhoes are equipped with stabilizer legs.

The backhoes are used mostly for digging ditches with the backhoe, and then for carrying out the dirt with the loader. After the work is done in that are, the loader will fill back the ditch with the extracted dirt.

These machines, the skid steer loader and the backhoe are very useful nowadays because they are very efficient and they save a lot of time because the operator doesn’t have to switch between two different pieces of equipment any more.

For more resources about Skid steer loaders or even about back hoes please review this page http://www.tokasafety.com

Invest in dubai properties

Invest in Dubai Properties

Why invest in Dubai Properties ???

Benifits of Invest in Dubai Properties

Dubai, without any doubt, is considered to be one of the safest cities in the world.
The least corrupt city in the region.
Safe and protective environment for families and women.
One of the lowest crime rates in the world.
Strategically located at the crossroads of three continents: Europe – Asia and Africa
Highest international standards for business, tourism and lifestyle.
Freedom from bureaucracy, freedom of living and freedom of speech.
State of the art infrastructure and world-class business environment.
No corporate and income taxes.
No foreign exchange controls, trade barriers or quotas.
No restrictions on capital repatriation.
Dubai is No. 1 business city in GCC countries, having strong investor incentive and protection and proud of having the fastest growing economy in the world.
The land of more than 180 nationalities and cultures, being a multilingual and multicultural city.
The fastest growing city in the region and one of the highest growth rates in the world for the last decade.
Presently, Dubai is developing the most spectacular building experiment on the planet, striving to break all world’s records in terms of: the tallest, the biggest, the largest…
After March 2007, when Law No. 7 legalized freehold ownership of land and property to expatriates in designates areas, Dubai became the No. 1 destination for investors from all over the world.
It is a tourism and high-class lifestyle paradise…

Dubai is not a dream, Dubai is where imagination knows no boundary…

How can getting in control

How can Getting in Control!

In a world where «too much to do and too little time» is a common mantra, there’s a sense that everyone and everything has more control over our day than we do. While we might be at the beck and call of clients, there are still areas where the culprit is none other than ourselves. Using the word «control» as an acronym, let me suggest ways in which we can begin to gain some relief from self-induced pressure.

Can the clutter. Do you walk into your office and instantly feel a sense that you could get buried in all that mess? Papers are piled on the desk, on the floor, and in tiered boxes. Note that if this is your natural style of organization, you’d feel pressure by having items out of sight! But if you’re like a great majority of people, clutter only adds to the time spent in finding what you need. Do you use everything that you have on display? Can you find items when you need them? If you’ve answered «no,» proceed to the next recommendation.

Out with excess paper. Examine what surrounds you. What can you throw out, give out, leave out? If you are months behind in journals and other publications, scan the table of contents and keep only those items, which you KNOW you’ll need. Throw the rest away.

No, not, never, not now. Say it. Practice it. We frequently nod our heads «yes» like a wind-up toy because of guilt, fear, or a sense that obligation. Ask yourself, why do you say «yes». Perhaps even a «not now» would suffice. I am convinced that if we do not put limits on our time, it will vanish with our unknowing permission.

Talk up. To curtail long conversations or meeting, learn these sentences. «I would like to be able to talk with you but I have another engagement. Can you please tell me your request (situation, concern, etc.) in 25 words or less?» First, you won’t be lying with your opening statement. You will always have another engagement — even if it’s with the report in your computer. Second, you have indicated a willingness to respond. You have merely put a concise cast to the conversation. It’s amazing how «25 words or less» can increase the speed and fluency of conversation. As a variation on this theme, you can also curtail a drawn-out conversation with this question: «How would you like this conversation to end?»

Read only what matters. And what matters concerns your business, your future, your soul.

Operate early. This can mean everything from getting up early to doing things early. If you pack for a trip, don’t wait until the last minute. Prepare, in advance, your suitcase, your briefcase. The only things that need to be added are last minute items. Create artificial deadlines, which are in advance of the true deadline. You’ll always feel more in control.

Lighten up. Perfect isn’t always perfect. Look for and relish the unexpected. There is serendipity when we allow ourselves to surrender to events and times over which we have no control. The weather-hold that keeps my plane grounded allows me to complete a piece of writing I could not have finished. The shop which closes just as soon as I approach the door lets me walk down the street and find other stores which I had never noticed before.

Getting in control is ultimately about getting clear on our work habits, our priorities, and our values.

If you are an overworked executive, an entrepreneur, a stressed-out employee who knows there’s more to life than receiving a paycheck, then this book is for you.

Here is step-by-step supportive advice—based on the experience of real people who have made advantageous career choices—that will enable you to find and maintain a pro-active balance in your life and occupation.

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