Jet lag exposed, and remedied

Jet Lag Exposed, and Remedied?

According to Wikipedia, Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered day length, or as the name implies, transmeridian travel as on a jet plane. They are known as desynchronosis, dysrhythmia, dyschrony, jet lag, or jet syndrome. The condition is generally believed to be the result of disruption of the «light/dark» cycle that entrains the body`s circadian rhythm. It can be exacerbated by environmental factors.

In the September Issue of Shape magazine, researcher Russel J. Reiter, suggests that eating a handful of dried tart cherries, every night of the trip, half an hour before sleep, could provide a good nights rest. He opines that melatonin presented in the dried tart cherries helps the body to regulate the sleep cycle.

Diego Golombek and colleagues at Quilmes National University in Argentina claim that viagra can counter the effects of jet lag in hamsters. Although, not too many people are ready to pop this pill for jet lag that is most notibly used for erectile disfunction.

Alina Larson of Positive Thinking reports one should get plenty of rest because adequate sleep reduces the effects of jet lag, another stress on the immune system.

Professor of psychiatry Norman E. Rosenthal suggests taking melatonin a half hour before bedtime while traveling. Director of the Sleep Center in Edinburgh, Scotland Chris Idzikowsi comments on the importance of the exposure to light to the body`s internal clock. Ronald D. Novak, a circadian rhythm expert at Case Western University School of Medicine in Cleveland, Ohio, recommends eating protein for breakfast and carbohydrates for dinner.

These are just a few of the many remedies for Jet Lag. However they all have one thing in common, get plenty of rest.

By: Michael C. Podlesny

Increase your knowledge of the oil and gas industry

Increase Your Knowledge of the Oil and Gas Industry

Whether you’re an experienced oil and gas industry worker or someone seeking to get your foot in the door, taking some time to do your research on the profession and it’s recruitment requirements can help you land that “perfect” job. Among all engineers, those working in the petroleum industry can expect the highest starting salaries. Even those working entry-level jobs on offshore oil rigs as roughnecks enjoy high pay as well as great benefits. Because of this, it is no wonder that more and more job-seeking professionals are turning to this constantly booming industry to find a new financially stable line of work.

Extensive research on the internet covers a wide range of oil career possibilities; from exploration and production to pipeline operations and oil and gas refining. Doing research online to find out more information on this exciting field can be a powerful gateway to help job seekers find oil and gas industry jobs. At any single point in time, there are thousands of oil and gas jobs posted all over the internet. The secret is to know where to look and how to determine if the job listing is right for you can be extracted from your research online.

The oil and gas, or petroleum, industry is truly one that is multinational. One can learn from reading articles on the web that the majority of the world’s oil comes from places in the Middle East like Saudi Arabia, the United States, Russia, Canada, and Iraq. You don’t need to do your research, however, to realize that the demand for refined petroleum has never been higher. Gas prices are high and rising, as demand outstrips supply. Oil companies are forced to find ways to extract more oil from known reserves and to find new ways of getting oil. In short, the need for oil and gas job workers is fairly high now and will only increase in the coming years.

Learning the fundamentals of the oil and gas jobs available provides a basic introduction to the industry and can even give a job seeker a peek at “new employee orientation“. For example researching your prospective new line of work will provide a non-technical review of upstream (exploration and production), midstream (gas processing and transportation) and downstream (refining and marketing) operations currently available in the oil and gas industry.

Increasing your knowledge of the oil and gas industry, the jobs the industry can provide, as well as the stability of these jobs, will only empower you, the job-seeking individual. With empowerment comes confidence and confidence is key to applying for and getting one of these exciting new careers in the oil and gas industry. With so many positions available and so many prospective job seekers vying for the same position it is imperative to try and put yourself in a position to present yourself as an asset. With knowledge of the industry, you will be one step ahead of the game.